Accountability – Week 2.5

Re spawn – Week One

One thing I need to get my head in to is that I can’t do it all at once.  I set a lot of goals and expected a clean run in the first week – you know, with the fresh beginning motivation.  That didn’t happen, but I didn’t do too bad.

I finally bit the bullet and joined a local gym and hit my goal of two workouts that week. The great thing is that I am not as unfit as I imagined.

One of my other goals was to do yoga once a week.  Hit that goal too.  Its something I enjoy doing.

From there on it’s all a bit meh.  I didn’t meet any of the other goals that week.  That’s okay, its only week one.  It takes time to develop a habit, I’m happy I got the two physical goals done.

Week 2.5

This second week hasn’t been so good so far.  Did my yoga, started meditation (something I didn’t even get in to last week), went for a 20 minute walk, did a body weight workout in lieu of the gym.

Then depression hit.  The week has not gone how I planned it.

The feeling is just horrible.  I don’t even know why I feel so low at the moment.

One thing I do know is that this current schedule is not working.  I don’t know what it is.  I need to study, I find the best time is in the morning.  But, I also find that is the best time for the gym.  Can’t do both – not enough time before work, unless I am up at 4am.  Not going to happen, 5am is early enough.

Next weeks plan is to workout in the morning and study in the evening.  See if that gets me going again.