Staying Accountable – Starting Again

It’s not a mystery, its Nerd Fitness history has been my go to place for health, exercise and diet advice/guidance for over a year now.  It was going well, I’d lost 56 pounds in just over a year – including the period before joining Nerd Fitness.

However, in recent months I’ve fallen off the fitness wagon and allowed depression/stress/anxiety take control.  I’ve gone from working out three times a week, walking for over an hour each day and doing yoga a couple of times a week to pretty much doing nothing.  I was also on it as far as healthy eating goes, rarely eating crap food.

Nerd Fitness was working, I could see and feel the results, so it makes sense to stick with it. Continue reading “Staying Accountable – Starting Again”