It’s not a mystery, its Nerd Fitness history
www.nerdfitness.com has been my go to place for health, exercise and diet advice/guidance for over a year now. It was going well, I’d lost 56 pounds in just over a year – including the period before joining Nerd Fitness.
However, in recent months I’ve fallen off the fitness wagon and allowed depression/stress/anxiety take control. I’ve gone from working out three times a week, walking for over an hour each day and doing yoga a couple of times a week to pretty much doing nothing. I was also on it as far as healthy eating goes, rarely eating crap food.
Nerd Fitness was working, I could see and feel the results, so it makes sense to stick with it. Continue reading “Staying Accountable – Starting Again”